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Reset with Candace

North Essex & online · Hypnotherapy, yoga nidra & yoga

Somewhere toput it all down.

Ten years of practice with Candace Redden, held with warmth, honesty and a fair amount of laughter, because rest is not a reward for getting through it. It's how you get through it.

Book a sessionWhat to expect
DipH, DipNLP, DipHC, HPD, Dip hbMHbaSolution focused therapyOne-to-one yogaGroup classes

The premise

Most people arrive carrying something they have been holding for a very long time. Not to be fixed (nobody here is broken), but to be set down, looked at properly, and carried differently afterwards.

I came to this work the long way round, through my own nervous system rather than a career plan. That shapes everything about how I hold a room: unhurried, unpolished where it counts, and genuinely without judgement about wherever you happen to be starting.

Read my story
Candace wrapped in a changing robe on a coastal path at sunrise, looking out over the landscape

Hypnotherapy

Solution focused hypnotherapy and yoga nidra, woven together in one-to-one sessions.

We work with the subconscious rather than against it, loosening old patterns, releasing beliefs that have outstayed their welcome, and finding your way back to your own resources.

How sessions work
A yoga class moving through a low lunge with arms raised, practising outdoors on grass beside a clipped hedge

Yoga

Group classes across North Essex, and one-to-one sessions built entirely around you.

Intelligent alignment, breath, and embodied practice. Strength and flexibility arrive on the way, but the real work is the conversation between your body and your attention.

Classes & one-to-ones
Candace wrapped in a changing robe on a Cornish clifftop path at sunrise, looking out over gorse and an old engine house

How I got here

It started with a seizure, not a studio.

A life-changing epileptic episode ended my career in a busy London hair salon. I couldn't drive. I couldn't cut hair. Yoga started as something to hold onto, and became the whole path.

Hypnotherapy came next, to bring down chronic stress and the seizures that came with it. It worked so profoundly that I went and trained in it, so I could do the same for other people.

The full story

Trained with

Rooted in traditional wisdom, taught by people who carry it.

Rod Stryker

ParaYoga · tantra & vinyasa lineage

Doug Keller

Therapeutic alignment & anatomy

Uma Dinsmore-Tuli

Yoga nidra & women's yoga

Client reflections

In their words

Candace is a wonderfully kind practitioner who offered me so much compassion during our sessions. She blends the two worlds of hypnotherapy and yoga nidra together so beautifully, and offers something niche but truly needed in the wellness space. I would always leave our sessions feeling deeply rested, with a subtle air of peace that I certainly didn't have beforehand. Thank you Candace for working your magic on me.
One-to-one clientHypnotherapy & yoga nidra
You hold space so beautifully and authentically and I felt safe to go deep. The somatics provoked a wonderfully emotional release. I had tears streaming down my cheeks at one stage. The nidra was so special, I managed to find that beautiful realm between sleep and wake which I've often struggled to find.
One-to-one clientSomatics & nidra
I suffered a big T trauma before Christmas and I truly believe your session yesterday supported the healing I'm trying to find. Thank you, thank you, thank you.
One-to-one clientHypnotherapy

Begin

Come and find out what settles.

Whether it is a one-to-one, a class, or a conversation first, start wherever feels easiest.

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