At the heart ofthe practice.

We start with a conversation, not a contract. You tell me what is going on in your own words. I tell you honestly whether I think I can help.

Sessions themselves are unhurried. Solution focused hypnotherapy spends more time on where you want to go than on excavating every difficult memory. Yoga nidra then gives the nervous system somewhere soft to land.

For yoga, Coggeshall and the nearby villages are often where classes and one-to-ones are easiest to place in the diary.