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Reset with Candace

Journal

Notes from the mat,and the quieter places.

Short pieces on yoga, hypnotherapy, rest and the nervous system. Written between classes, usually with a cup of tea, for anyone thinking about slowing down.

A yoga nidra class lying still under blankets and bolsters on the floor of a candlelit hall, resting in savasana — group yoga nidra in North Essex

Yoga nidra · 12 October 2026 · 4 min read

Wired and Tired: The Perimenopause Symptom Nobody Warned You About

Exhausted but wide awake at 3am? The wired and tired side of perimenopause, and why rest matters. Yoga nidra with Candace Redden in North Essex.

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Earlier

Illustration of a woman in a low lunge on a yoga mat, one arm reaching up, beside a tall houseplant and a window onto green hills — gentle yoga for beginners in Saffron Walden and Cambridge

Yoga · 1 September 2026 · 3 min read

I'm Not Flexible Enough for Yoga? Think Again

Not flexible enough for yoga? Candace Redden explains why beginners make the best students, with gentle yoga classes in Saffron Walden and Cambridge.

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