Group classes & one-to-one · North Essex
Yoga that listensto the body you brought.
Classes across North Essex offering a way back to body, breath and mind through mindful movement and deeper awareness. Strength and flexibility turn up along the way, but the real practice is the conversation between what you're doing and what you're noticing.
Together
Group classes
Classes run throughout North Essex: a space to slow down, listen inward, and build a more conscious connection between movement and wellbeing. Whether it's your first class or your thousandth, you'll be met where you are.
The timetable shifts with the seasons and the venues, so rather than post one that goes stale, message me and I'll send you what's running this term along with what would suit you best.
Ask for the current timetableJust you
One-to-one yoga
A chance to explore the practice properly: refining alignment, building confidence, and developing a genuinely personal understanding of the mind-body connection. Everything is built around your body, your history and what you actually want from it.
- Brand new and would rather not start in a room full of people
- Working around an injury, a condition, or a body that has changed
- Practising for years and ready to go deeper
- Wanting a home practice that survives a real week
How I teach
Ten years in, still learning the room.
People tell me the thing I do is feel a room: knowing when to push and when to let everyone lie down. That instinct is the whole job.
Intelligent alignment
Shapes that suit your body, not a body from a poster. Studied with Doug Keller, whose therapeutic approach to anatomy underpins how I sequence and how I adjust.
Breath as the anchor
The breath is the first thing to go when we're stretched thin and the fastest way back. We work with it deliberately, not as an afterthought between poses.
Embodied, not performed
Nobody is watching. The invitation is to turn attention inward and notice what's actually happening, which is a far more interesting practice than getting the shape right.
Held with humour
I believe laughter is medicine and I'm not precious about a class staying solemn. You can take the work seriously without taking yourself seriously.
Studied with
The teachers behind the teaching.
Rod Stryker
ParaYoga · tantra & vinyasa lineage
Doug Keller
Therapeutic alignment & anatomy
Uma Dinsmore-Tuli
Yoga nidra & women's yoga
Come along
Bring the body you've got today.
Not the one you think you should have. Message me for the current timetable, or to talk about one-to-ones.